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How To Quickly Recover From Crossfit
For those of you who aren’t familiar with Crossfit, it’s a regimen of varied functional movements performed at high intensity in a social environment. “Crossfitters” are usually very passionate about...
View ArticleTired of the Hampster Wheel and Want to See Results?
While working in the health and fitness industry over the last 13 years (and being a gym rat for the last 20), I have and continue to see the same basic mistakes being made by those that make no...
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